I read in your profile you already lift weights. NOW you have more weight! 😁 As with safe gym lifting, the increase is usually gradual so your body can keep up without injury. It's important to keep that balance as you gain as well, to avoid pain.
Deadlifts, I believe, will be your friend. Strengthen and stretch!! Start slow, and keep *good form* and... I wondered why others took their shoes off - it honestly helps with balance and form. My shoe heels had a little lift in the soles and it was bothering my lower back. In socks-only, WAY better.
Deadlifts, I believe, will be your friend. Strengthen and stretch!! Start slow, and keep *good form* and... I wondered why others took their shoes off - it honestly helps with balance and form. My shoe heels had a little lift in the soles and it was bothering my lower back. In socks-only, WAY better.
7 months